Oh, my Aching Back – (Need for Mobility, Flexibility & Strength)

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  • December 28, 2012

It is said that 70 – 80 % of Americans have experienced some type of back pain in their life. Why is that? Could it be we are spending the bulk of our day sitting at computer desks, in our cars for long commutes, and carrying around extra weight? Even for those who exercise back pain can be a problem and limit them in their workouts.

I believe when people do exercise they are forgetting extremely valuable components of the health & wellness puzzle – maintaining mobility and flexibility. What good is it if we can bench 200 pounds if we can’t squat down to pick up something or if we can’t reach up to get something off a top shelf without feeling pain?

Find out how you can incorporate simple but effective mobility exercises and stretches to increase overall mobility, flexibility and strength. Contact Wanda for your personalized session to address your wellness needs. I incorporate massage and overall conditioning to get you out of pain and back to doing the things you enjoy.

Written by Wanda Cox. You can find Wanda on

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